It is PLYO day! Let’s jump jump jump!

Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the stairs) before starting the workout below. Perform each exercise according to the instruction, and rest 1-2mins between sets. Cool down with 5mins stretching or foam rolling after finishing all exercises.

Rest one minute between each exercise and repeat the entire circuit for 3 times. 

Column 2

1. Standing with both knees slightly bent.
2. Jump up to the left (or right). Land with knees slightly bent. Swing your arms as needed to stay balanced.
3. Repeat the action towards the opposite direction.

1. Standing on one foot as the starting position.
2. Hopping with one foot without the other foot touching the floor. Swing your arms as needed to stay balanced.
3. Repeat with the other foot.

1. Standing on both feet with your knees slightly bent.
2. Jump forward and land on both feet. Regain balance.
3. Jump backward to the starting point and land on both feet. Swing your arms as needed to stay balanced.
4. Repeat.

Did you work up a sweat? Great work! Now cool down on a foam roller or stretch on a yoga mat. Drink more water or enjoy a protein shake!