Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the stairs) before starting the workout below.
CHALLENGE OF THE DAY : 1 hour of cardio
Keep a stable pace that is suitable for your fitness level. Mark your finishing time on the workout log and share it with us!
Option 1: Treadmill
Option 2: Elliptical
Option 3: Running / Jogging outdoors
If you are performing the cardio portion outdoors, make sure to pack enough water and dress warm.
After you are done, cool down on a foam roller or stretch on a yoga mat to relax your muscle. Remember to re-hydrate and feed your muscles with a tasty protein shake for better recovery!