Do-Work Abs Circuit

Beat the Holidays Challenge!
November 7, 2016
Group Training
Do-Work Full Body Circuit
November 19, 2016

Do-Work Abs Circuit

Do you usually do a few crunches or sit-ups here and there and call it a core workout? Well, that is not enough! Effective abs workout should be a day by itself. Here is a abs circuit from our Do-Workout team designed for you to perform at any place, any time. Do as little rest in between exercises. And feel the BURN!

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 Beginner
On a Yoga Mat

 2 set x 25 reps

Knee to Chest down

Option: keep arms away from body for more challenge

Knees to chest up

Option: keep arms away from body for more challenge

 Advanced
On a Bench / Chair

 2 set x 25 reps Knee to chest on bench Knee to chest on bench 2
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Beginner
On a Yoga Mat
2 set x 25 reps

Bicycle on mat 1

Tip: keep steady pace

Bicycle on mat 2

Tip: keep steady pace

Advanced
On a Bench / Chair
2 set x 25 reps Bicycle on bench 1 Bicycle on bench 2
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Beginner
On a Yoga Mat
2 set x 25 reps

Bicycle backward on mat 1

Option: keep arms away from body for more challenge

Bicycle backward on mat 2

Option: keep arms away from body for more challenge

Advanced
On a Bench / Chair
2 set x 25 reps  Bicycle on bench 2  Bicycle on bench 1
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Beginner
On A Yoga Mat
2 set x 25 reps Crunch 1 Crunch 2
Intermediate
On a Swiss Ball
2 set x 25 reps

Crunch on swiss ball down 2

Tip: lean against a wall for more stability

Crunch on swiss ball up

Tip: lean against a wall for more stability

Advanced
Legs On a Chair
2 set x 25 reps
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Beginner
On a Yoga Mat
2 set x 25 reps

Leg raises down

Tip: keep steady pace

Leg raises up

Tip: keep steady pace

Advanced
On a Bench / Chair
2 set x 25 reps
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Beginner
On a Yoga Mat
2 set x 25 reps side plank dips up Side plank dips up
Intermediate
Arms On a Chair
2 set x 25 reps img_3784 img_3785
Advanced
Legs On a Chair
2 set x 25 reps

side plank dip on bench 1

Tip: use both hands for better stability

side plank dip on bench 2

Tip: use both hands for better stability

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Beginner
On a Yoga Mat
2 set x 25 reps tree-climbers
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Walk or Jog Outdoors
Treadmill (if equipped)
 15 – 60mins

 

Noah
Noah
In my work and personal life I live by the motto “do work, feel good”, and I wish to share it with you to improve both of your physical and mental strength. I have been working with a diverse range of clients in Renton and Seattle area for more than 8 years. I have had clients with amazing transformations and took their fitness to the next level. Before sharing my enthusiasm in fitness with others, I have been an athlete in football, basketball, rugby, and track. I have also won several titles in men’s physique competitions, and currently model for Nike. You will be my focus when training with me. I will hold you accountable and we will do work! I will support you through your fitness journey. I will pair many training concepts with your session to make it constantly challenging and fun. You will be stronger, physically and mentally. Certifications: NASM, ACE, NFPT. For better guidance contact me: Noah Bartholomew 425.591.3050 noah@doworkseattle.com Performance Coach