Beat the Holidays Challenge!
November 7, 2016
Do-Work Full Body Circuit
November 19, 2016Do-Work Abs Circuit
Do
you usually do a few crunches or sit-ups here and there and call it a core workout? Well, that is not enough! Effective abs workout should be a day by itself. Here is a abs circuit from our Do-Workout team designed for you to perform at any place, any time. Do as little rest in between exercises. And feel the BURN!
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Beginner |
2 set x 25 reps |
 Option: keep arms away from body for more challenge |
 Option: keep arms away from body for more challenge |
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Advanced |
2 set x 25 reps |  |
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| Beginner On a Yoga Mat |
2 set x 25 reps |
 Tip: keep steady pace |
 Tip: keep steady pace |
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| Advanced On a Bench / Chair |
2 set x 25 reps |  |
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| Beginner On a Yoga Mat |
2 set x 25 reps |
 Option: keep arms away from body for more challenge |
 Option: keep arms away from body for more challenge |
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| Advanced On a Bench / Chair |
2 set x 25 reps | |
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| Beginner On A Yoga Mat |
2 set x 25 reps |  |
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| Intermediate On a Swiss Ball |
2 set x 25 reps |
 Tip: lean against a wall for more stability |
 Tip: lean against a wall for more stability |
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| Advanced Legs On a Chair |
2 set x 25 reps |
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| Beginner On a Yoga Mat |
2 set x 25 reps |
 Tip: keep steady pace |
 Tip: keep steady pace |
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| Advanced On a Bench / Chair |
2 set x 25 reps | |||
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| Beginner On a Yoga Mat |
2 set x 25 reps |  |
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| Intermediate Arms On a Chair |
2 set x 25 reps |  |
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| Advanced Legs On a Chair |
2 set x 25 reps |
 Tip: use both hands for better stability |
 Tip: use both hands for better stability |
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| Beginner On a Yoga Mat |
2 set x 25 reps |  |
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| Walk or Jog Outdoors Treadmill (if equipped) |
15 – 60mins | |||
