Challenges

November 7, 2016

Beat the Holidays Challenge!

Take on the challenge and Win Seahawks Tickets! Join us to stay fit and strong this holiday season! This 5 weeks challenge will keep you motivated […]
November 19, 2016

Do-Work Full Body Circuit

Try this Do-Workout full body circuit at home to pump up your metabolism, torch calories,  and build muscle!  Beginner Pushups on Knees  1 set x 45 […]
November 19, 2016

Week 1 Workout 7: Full Body Burnout

Burn out day! Challenge your body to the limit! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the […]
November 19, 2016

Week 1 Workout 6: Shoulders & Legs

How is your body recovering? Are you eating enough food? Stay focused! Let take down another day! Warm your body up with a 10-15mins dynamic warmup […]