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November 7, 2016
Beat the Holidays Challenge!
Take on the challenge and Win Seahawks Tickets! Join us to stay fit and strong this holiday season! This 5 weeks challenge will keep you motivated
[…]
November 19, 2016
Do-Work Full Body Circuit
Try this Do-Workout full body circuit at home to pump up your metabolism, torch calories, and build muscle! Beginner Pushups on Knees 1 set x 45
[…]
November 19, 2016
Week 1 Workout 7: Full Body Burnout
Burn out day! Challenge your body to the limit! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the
[…]
November 19, 2016
Week 1 Workout 6: Shoulders & Legs
How is your body recovering? Are you eating enough food? Stay focused! Let take down another day! Warm your body up with a 10-15mins dynamic warmup
[…]
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