Weekly Workout

October 26, 2016

Kneeling Cable Crunches

HERE’S WHAT YOU DO: Attach a rope handle to the pulley of a cable station and get down on your knees a few feet in front […]
November 19, 2016

Do-Work Abs Circuit

you usually do a few crunches or sit-ups here and there and call it a core workout? Well, that is not enough! Effective abs workout should […]
November 19, 2016

Do-Work Full Body Circuit

Try this Do-Workout full body circuit at home to pump up your metabolism, torch calories,  and build muscle!  Beginner Pushups on Knees  1 set x 45 […]
November 19, 2016

Week 1 Workout 7: Full Body Burnout

Burn out day! Challenge your body to the limit! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the […]