October 26, 2016
HERE’S WHAT YOU DO: Attach a rope handle to the pulley of a cable station and get down on your knees a few feet in front […]
November 19, 2016
you usually do a few crunches or sit-ups here and there and call it a core workout? Well, that is not enough! Effective abs workout should […]
November 19, 2016
Try this Do-Workout full body circuit at home to pump up your metabolism, torch calories, and build muscle! Beginner Pushups on Knees 1 set x 45 […]
November 19, 2016
Burn out day! Challenge your body to the limit! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the […]