Do-Work Abs Circuit
November 19, 2016
Week 1 Workout 7: Full Body Burnout
November 19, 2016Do-Work Full Body Circuit
Try this Do-Workout full body circuit at home to pump up your metabolism, torch calories, and build muscle!
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Beginner |
1 set x 45 reps |
 Option: diamond push up on knees |
 Option: diamond push up on knees |
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Advanced |
1 set x 45 reps |  |
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| Beginner Crunches |
1 set x 45 reps |
 Tip: put feet under bed or other heavy furniture for stability |
 Tip: put feet under bed or other heavy furniture for stability |
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| Intermediate V Sit-ups |
1 set x 45 reps |  |
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| Advanced Rocky Sit-ups |
1 set x 45 reps |  |
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| Beginner Glute Raises |
1 set x 45 reps |  |
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| Intermediate Good Mornings |
1 set x 45 reps |  |
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| Advanced Olympic Bars |
1 set x 45 reps |
 Options: |
 Options: |
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| Beginner Bench / Chair Squats |
1 set x 45 reps |  |
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| Intermediate Air Squats |
1 set x 45 reps |  |
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| Advanced Jump Squats |
1 set x 45 reps |
Option: add dumbbells for extra challenge |
 Option: add dumbbells for extra challenge |
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| Beginner Bent Legs Dips |
1 set x 45 reps |  |
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| Intermediate Straight Legs Dips |
1 set x 45 reps |
 Option: add resistance band on legs for more challenge |
 Option: add resistance band on legs for more challenge |
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| Beginner Wall Angels |
1 set x 45 reps |
 Option: add dumbbells for more challenge |
 Option: add dumbbells for more challenge |
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| Intermediate Wall Angels & Wall Sits |
1 set x 45 reps | |||
| Advanced Squat & Press |
1 set x 45 reps |
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| Walk or Jog Outdoors Treadmill (if equipped) |
15 – 60mins |
Noah
In my work and personal life I live by the motto “do work, feel good”, and I wish to share it with you to improve both of your physical and mental strength. I have been working with a diverse range of clients in Renton and Seattle area for more than 8 years. I have had clients with amazing transformations and took their fitness to the next level. Before sharing my enthusiasm in fitness with others, I have been an athlete in football, basketball, rugby, and track. I have also won several titles in men’s physique competitions, and currently model for Nike. You will be my focus when training with me. I will hold you accountable and we will do work! I will support you through your fitness journey. I will pair many training concepts with your session to make it constantly challenging and fun. You will be stronger, physically and mentally. Certifications: NASM, ACE, NFPT. For better guidance contact me: Noah Bartholomew
425.591.3050
noah@doworkseattle.com
Performance Coach
