week 1

Burn out day! Challenge your body to the limit! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the […]

How is your body recovering? Are you eating enough food? Stay focused! Let take down another day! Warm your body up with a 10-15mins dynamic warmup […]

Ladies, this workout is designed for you to build a firm and healthy booty! Guys, don’t walk away yet. Lunges can help you to build strong […]

It is PLYO day! Let’s jump jump jump! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the stairs) […]