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November 19, 2016
Week 1 Workout 7: Full Body Burnout
Burn out day! Challenge your body to the limit! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the
[…]
November 19, 2016
Week 1 Workout 6: Shoulders & Legs
How is your body recovering? Are you eating enough food? Stay focused! Let take down another day! Warm your body up with a 10-15mins dynamic warmup
[…]
November 19, 2016
Week 1 Workout 5: Legs
Ladies, this workout is designed for you to build a firm and healthy booty! Guys, don’t walk away yet. Lunges can help you to build strong
[…]
November 19, 2016
Week 1 Workout 4: PLYO
It is PLYO day! Let’s jump jump jump! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the stairs)
[…]
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