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December 3, 2016
Week 3 Workout 7: Cardio
Today is all about CARDIO! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the stairs) before starting the
[…]
December 3, 2016
Week 3 Workout 6: Back & Core
Try our back and core strengthening workouts to help you build endurance in your mid-section and a strong back. Warm your body up with a 10-15mins
[…]
December 3, 2016
Week 3 Workout 5: Shoulders
Try our intense circuit that tackles all the muscles of the shoulder. Build a strong shoulder at home! Warm your body up with a 10-15mins dynamic
[…]
December 3, 2016
Week 3 Workout 4: Legs
Follow this Do Work legs home workout to add some size and strength to your lower body! Warm your body up with a 10-15mins dynamic warmup
[…]
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