week 3

December 3, 2016

Week 3 Workout 7: Cardio

Today is all about CARDIO! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down the stairs) before starting the […]
December 3, 2016

Week 3 Workout 6: Back & Core

Try our back and core strengthening workouts to help you build endurance in your mid-section and a strong back. Warm your body up with a 10-15mins […]
December 3, 2016

Week 3 Workout 5: Shoulders

Try our intense circuit that tackles all the muscles of the shoulder. Build a strong shoulder at home! Warm your body up with a 10-15mins dynamic […]
December 3, 2016

Week 3 Workout 4: Legs

Follow this Do Work legs home workout to add some size and strength to your lower body! Warm your body up with a 10-15mins dynamic warmup […]