December 11, 2016Week 4 Workout 7: CardioToday is all about CARDIO! Set the fat on fire! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down […]
December 11, 2016Week 4 Workout 6: Glute RevisitAnother Glute day! Work the largest muscle in your body to build a solid foundation of a great physique and healthy body. Warm your body up […]
December 11, 2016Week 4 Workout 5: Do Work Abs CircuitFollow the no gym Do Work Abs Circuit to build a strong core and a tight stomach! Warm your body up with a 10-15mins dynamic warmup […]
December 11, 2016Week 4 Workout 4: Chest & BackTry our back and chest strengthening workouts to help you improve endurance in your chest and build a strong back! Warm your body up with a […]