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December 11, 2016
Week 4 Workout 7: Cardio
Today is all about CARDIO! Set the fat on fire! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down
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December 11, 2016
Week 4 Workout 6: Glute Revisit
Another Glute day! Work the largest muscle in your body to build a solid foundation of a great physique and healthy body. Warm your body up
[…]
December 11, 2016
Week 4 Workout 5: Do Work Abs Circuit
Follow the no gym Do Work Abs Circuit to build a strong core and a tight stomach! Warm your body up with a 10-15mins dynamic warmup
[…]
December 11, 2016
Week 4 Workout 4: Chest & Back
Try our back and chest strengthening workouts to help you improve endurance in your chest and build a strong back! Warm your body up with a
[…]
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