week 5

December 18, 2016

Week 5 Workout 6: Do Work Abs Circuit

Follow the no gym Do Work Abs Circuit to build a strong core and a tight stomach! Warm your body up with a 10-15mins dynamic warmup […]
December 18, 2016

Week 5 Workout 5: Legs

Leg day has arrived! Follow our Do-Work legs circuit at home to build strong and healthy legs! Warm your body up with a 10-15mins dynamic warmup […]
December 18, 2016

Week 5 Workout 4: Shoulders

Try our intense circuit to build a strong shoulder at home! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and […]
December 18, 2016

Week 5 Workout 3: Cardio

Today is all about CARDIO! Set the fat on fire! Warm your body up with a 10-15mins dynamic warmup (think stretching or walk up and down […]